Logo:
People in a yoga class perform downward-facing dog pose on mats in a studio with yellow walls and wood floor.

Functional Yoga and Movement

My Functional Flow class is a harmonious fusion of The LYT Method and integrated biomechanics of human movement. Each class, designed with intention and purpose, brings a new sense of awareness to your body, breath, mind, and movement. It is perfect for all, even those who are dealing with chronic pain and discomfort. Functional Flow will revolutionize your movement practice, create freedom in your body, and teach you how to move safely and effectively on and off the yoga mat.


Classes are held at Green Tara Yoga in Jupiter and are $10.

  • Mondays 10:30
  • Tuesdays 1:00
  • Thursdays 5:30